Five Tips for Easy Weight Loss!

 

 

 

Five Tips for Easy Weight Loss!

By Diana Keuilian

 

Weight loss is a hot topic among people today, especially considering the fact that more than half of us are overweight. As we get older we often get busier, and before we know it, find ourselves in the prime of our lives and packing a few extra pounds. With so little extra time in our lives it is impractical to join the latest diet fad or commit to sweating in the gym for hours at a time. Are we all destined to grow outward with each passing year, or is there a simple way for us to reclaim our healthy figures? If you struggle with your own battle of the bulge read on for five sure-fire ways to drop a few of those unwanted pounds, and more importantly learn how you can prevent packing them in the first place!

TIP #1: Burn it in the AM.

What is the first thing you do when you wake each morning? Hit the snooze button for an extra ten minutes of sleep? What if I told you that taking those ten minutes to strap on your sneakers and walk briskly around the block would result in weight loss? It has been proven that aerobic activity done on an empty stomach forces your body to recruit energy from storage. This energy is stored in the form of fat on various parts of your body. Starting tomorrow take ten minutes out of your morning to walk briskly around the block before breakfast. Do not sprint or try to walk as quickly as possible, simply walk at a pace that you could comfortably hold a conversation. This seemingly small activity, when done consistently, will produce surprising weight loss results!

TIP #2 Forget Your Late Night Snack.

I know I am not the only one who enjoys eating a snack after dinner! Although comfort food seems to taste better right before bed, it is also more prone to stick with us when eaten late at night. It has been proven that not eating three hours before bed reduces fat storage throughout the night. If you go to bed at 10pm, finish eating for the day no later than 7pm. Once you have made this a habit you will be ecstatic over the long term weight loss!

TIP #3 Kiss that Frappuccino Goodbye.

What tastes better than a frothy, venti frappuccino smothered in whip cream and chocolate syrup? While blended coffee beverages have rapidly gained popularity with the masses, their caloric tallies have been all but ignored. Whether you are an avid Starbucker, or only wander in for an occasional treat, it is important to know the truth about what you are drinking. The average Venti sized frappuccino weighs in at 530 calories. This staggering number equals 2.5 bagels, or one third of the recommended daily calories for an average woman. Not only is this an extreme amount of calories to be consumed in a beverage but the calories come purely from sugar, which is easily stored as fat. Next time you are in line at the coffee shop and find yourself eyeing a sugary beverage, redirect your attention to the tea selection, or stick with an old fashioned cup of coffee.

TIP #4 Fuel Your Fire.

Have you ever tended a campfire? You probably remember continuously adding sticks and branches to keep the fire from running out of fuel. Your body's metabolism is similar in its need for constant fuel. Eating a small meal every three hours is a great way to keep your metabolism high all day long. When your metabolism is high you burn more calories throughout the day and are less likely to store fat. Rather than eating 2 or 3 large meals a day, and allowing your 'fire' to go out, giving way to hunger pains, try eating a small meal every three hours and be amazed at your weight loss results.

TIP #5 Curb Your Carbs

I'm sure sometime in the past year you have found yourself subjected to the testimony of a converted 'low-carb' enthusiast. While these people may look great it is definitely not the right diet for everyone. Extreme fatigue, crankiness and downright impracticality are what make this diet a tough cookie to swallow. Cutting one or two carb-filled items out of your daily diet can make a huge difference in meeting weight loss goals. While I wouldn't recommend throwing out your bread basket entirely, consciously cutting carb-filled items out of your daily food intake is a great idea. If you normally have a sandwich for lunch make it open-faced, thus cutting out half of the bread. If you enjoy eating pasta for dinner reduce your pasta portion and add extra vegetables. These minor changes to your daily diet will prove themselves priceless when you step onto the scale!

It is you against the bulge, and now that you are armed with these 5 tips for easy weight loss, I am confident that you are going to win! Keep in mind that consistency is the key. The more effort that you put into implementing these 5 tips into your daily lifestyle, the quicker the unwanted pounds will disappear!

Eating Disorders And How To Treat Them

 

 

 

Eating Disorders And How To Treat Them

By Robert Thatcher

 

Many people are having problems with their weight. These weight problems are the results of a person's eating habits. In the United States, there are about 50 million of Americans who enroll in weight loss programs. However, there are also people who wishes that they would have a lesser weight and resulted to suffering from eating disorders.

Eating disorders may be categorized as a psychiatric problem. Although many experts say that obesity is not truly a psychiatric problem, they consider that the state of being obese is also a form of eating disorders. Some people who are trying to lose weight may lead to the improper obsession of thinking of a person that his dieting becomes abnormal.

Another form of eating disorder is the anorexia nervosa. This form of eating disorder may happen to those people who may have a normal or a little above the average weight. These people think that their body is always overweight. This illness may begin to those who that have continuous diet regimens and eventually led to restraining the person's balanced eating.

Anorexia nervosa can be identified to most women that are teenagers and are in their early adult stages. Although it is not common to males and to older adults, it can also occur to these types of people. The known classic dieters do not eat any food in a day which lead them to starvation. The self-starvation of a person is the point where he suppresses hunger sensations, which may lead an individual to become skeletal in appearance. These individuals are considered anorexic by type because they suffer from phobia on gaining weight.

Bulimia can be truly associated to many dieters especially to those individuals aged 17 to 25 years old. The process of bingeing and purging of most bulimics can make an individual addicted on what he has started in his diet regimen. Most of the time a person can no longer control the binge and spurge cycle that and led a person to be underweight and or even obese. However, most bulimics appear to be normal and have a normal body weight. Most of the time, the process in which they do their dieting is kept to themselves because most bulimics are shameful of their activities of bingeing and purging.

There are side effects an individual may suffer from for being bulimic especially for women that are actively in this process of dieting. An irregular menstrual cycle may occur to some women and the decrease of sexual interest may be experienced. Most bulimics have disturbing behavior on whatever things they would like to do. There are instances where bulimics have tendencies to be drug addicts and alcoholic. Some of which have records of shoplifting and other cases that are associated in such acts.

There are some different approaches on how to treat these forms of disorders. These ways may help bring back the proper eating and correct way to have a balanced diet. A well-known stage for bulimics could return the right eating pattern by not practicing the activity of bingeing and purging. They are able to control the incorrect dieting behavior on the diet regimen.

A consultative approach that would be advisable to those bulimics and anorexic is the therapy program. Many of the patients have been found to cooperate well and let themselves to be educated in psycho educational programs that will give them the information on the illness.

 

 

 

Eating Disorders Are An Unsafe Way To Be Thin

 

Anorexia and bulimia, these two disorders have similar characteristics so they can be hard to set apart from each other. A person will have a unclear image of his or her body with both and the person will appear to be fixated with what he or she eats.

Girls tend to be affected more than guys with both anorexia and bulimia. Guys are more likely to concentrate on athletic appearance with an eating disorder. People with anorexia have a strong concern of being overweight. The sufferer barely eats at all when she has anorexia and the little quantity of food that is eaten becomes a fixation. Weighing food before eating it or impulsively counting the calories of food is a symptom of anorexia. Exercising exceptionally in an effort to lose weight is also signs of someone having anorexia. A person with anorexia has a strong longing to be very thin they don't see themselves as thin even though they are losing weight dramatically. They actually see a fat person when they look in the mirror.

People with Bulimia don't avoid eating. They eat a big quantity of food then get rid of it fast by vomiting. This is normally known as "binge and purge" behavior. Bulimia often affect girls more than guys. Someone with bulimia may appear average in size, so it's difficult to detect if they have this disorder based on their appearance alone.

When a young lady goes through puberty, her body changes and it can make anyone feel a bit out of control. People with eating disorders feel as though they can recover a little bit of control by doing unhealthy things to their body. Some people react to this change by becoming very afraid of their new weight and feel forced to get rid of it any way they can. Young woman feel pressure to be like skinny role models and teen celebrities, it's not difficult to see why some teens develop a distorted body image.

Eating disorders might run in families. Our parents influence our beliefs, including those concerning food. There also is a suggestion that there may be a genetic part to having an eating disorders. An eating disorder does much more damage than good. People who weigh at least 15% less than the normal weight for their height may not have sufficient body fat to maintain healthy organs. A person with anorexia can do harm to the heart, liver and kidneys by not taking in enough food.

The emotional hurt of an eating disorder can take its toll, too. When a person becomes preoccupied with weight, it's hard to focus on anything else. A lot of times people with eating disorders become withdrawn. Try talking to a teacher, a neighbor, or another trusted adult if you need to someone to talk to about this. An eating disorder is common among teens and there is treatment for you.

Cause Of Hair Loss - A Comprehensive 13 Point Checklist

 

 

Cause Of Hair Loss - A Comprehensive 13 Point Checklist

By Mike Jones

There may not be a single cause of hair loss in many cases but rather a number of factors may contribute to thinning or losing hair.

The following 13 point checklist will help you identify which causes of hair loss may apply in your case. But first a word about hair growth cycles.

Hair Growth Cycles

Hair is constantly going through cycles of growth, resting, shedding. When hairs that are lost are not replaced, or when more hair follicles go into the resting phase, hair loss becomes noticeable.

While there is ongoing debate regarding causes of hair loss, the list below shows many of the common contributing factors:

#1: Ageing

The period for hair loss is between the 20 and 50 years of age. Some individuals arrive at the advance stages of hair loss sooner than others although it becomes increasingly evident as people advance in age.

#2: Cosmetic Chemicals

This can be an unrecognized cause of hair loss, especially bleaching, permanents, and coloring products.

#3: Drugs/Medications/Radiation

This cause of hair loss can include anticoagulants, antidepressants, contraceptive pills, amphetamines, some arthritis medications, some antibiotics, some blood thinners, medicines for gout, drugs derived from vitamin-A, certain drugs for ulcers, beta blocker drugs for high blood pressure.

Cancer treatments such as chemotherapy and radiation therapy halt the growth phase of hair follicles which results in a sudden hair loss as those follicles all shed their hair at about the same time.

#4: Heredity

Androgenetic alopecia is the term used to describe a genetic predisposition in men and women for pattern baldness or pattern hair loss. Although there is a dominant tendency for male pattern baldness, female members of a family can be transmitters as well.

#5: Hormonal Imbalance

If the male and female hormones, androgens and estrogens, are out of balance, hair loss may result. Also an overactive or underactive thyroid gland can contribute to hair loss.

#6: Illness and Severe Infections

These can include scalp fungal infections, Thyroid disorders, Hyperthyroidism, Hypothyroidism, Diabetes, Lupus.

#7: Immune System Disorder

Alopecia areata is an immune system disorder which causes hair follicles to stop producing hairs. Advanced forms of the disorder are identified by the terms alopecia totalis when all head hair disappears, and alopecia universalis which results in all body hair disappearing.

#8: Menopause

This can be a main cause of hair loss in women. Due to hormonal changes after menopause, some women find their hair begins to thin.

There are a variety of treatments available involving hormone replacement therapy (HRT). There may be side effects in some cases and experimentation may be necessary under the guidance of a physician.

#9: Poor Blood Circulation

Poor blood flow to the scalp, insufficient nutrients in the blood, or poor drainage of waste products through the lymphatic systems can all contribute to hair loss.

#10: Pregnancy

Three to six months after delivering a child, many women notice a degree of hair loss as the hair goes into a resting phase because of the physiological impact of the pregnancy on the body.

#11: Pulling

Traction Alopecia is the term used to describe loss of hair from constant pulling, as with tightly braided hair styles such as pony tails.

Also the improper use of curling tongs or rollers can tug the hair so it weakens.

#12: Sebum Buildup

A basic cause of hair loss is sebum buildup in the follicles which attacks the hair bulb, the rounded area at the end of a hair strand which is rooted in the follicle. Sebum causes the hair bulb to shrink so the hair is not as well rooted.

After the hair falls out the new hair strand growing in that follicle is weaker and thinner and the process is repeated until the hair follicle is so damaged it dies. (Sebum is a fatty substance secreted from the sebaceous glands most of which open into hair follicles.)

#13: Stress and Nervous Disorders

Telogen Effluvium is the term used for a slowing down of new hair growth because of sudden or severe stress. The stress triggers a large number of hair follicles to enter the resting stage, so a few months after the stressful event, those follicles shed hair at about the same time.

From the list above you may be able to identify the main cause of hair loss in your case. Don't hesitate to get professional advice from a medical practitioner if the reason is beyond your direct control. Early action can save much anxiety later!

 

 

 

Hair Loss In Men - The Warning Signs

With hair loss in men, hair at the temples recedes and the crown can also begin to thin.

Eventually a horse shoe pattern around the sides of the head appears.

The main signs of hair loss in men:

1. Receding hairline
2. Moderate to extensive hair loss, particularly on the crown of the head

About ninety-five percent of hair loss in men is attributable to Androgenic Alopecia also know as male pattern baldness.

Some believe this condition includes three factors:

• age
• heredity
• the male hormone testosterone

As hair loss in men progresses, the hair becomes finer, does not grow so long and the bald spot at the crown widens.

Finally, the thinning crown and the receding points may meet forming a horseshoe pattern with hair around the sides of the head.

Hair loss in men can begin as early as 20 although for the majority of men, hair loss is more noticeable from the age of 35 to 40.

The Main Culprit For Hair Loss In Men - DHT

DHT (Dihydrotestosterone) is recognized as a main culprit. DHT is a combination of testosterone and androgen receptors mixed with sebum and dirt particles. Some hair follicles are particularly sensitive to DHT and tend to shrink when exposed to it. Finally the hair follicle may shut down altogether and the hair falls out.

Another condition is called Alopecia Areata, in which hair comes out by the roots in one or more spots. It is much less common than Androgenic Alopecia.

Other causes of hair loss in men can include scalp infections, nutritional deficiency, systemic illness, and severe stress.

Understanding Mood Disorders

 

 

 

Understanding Mood Disorders

By Jay Miller

Its shocking to note that mood disorders these days are not uncommon. In the United States alone it is estimated that between 15 and 20 million people suffer from depressive disorders. Most symptoms of depression would be characterized as overwhelming sadness and loss of joy and pleasure in daily activities. Depression has been called the "common cold of mental illness," not indicating that symptoms of depression are mild, but because they are widespread.

Bipolar disorder is one of many types of depression that affects many individuals. More recently this disorder has been given more public light. Symptoms of this disorder often include mixed states of mania and depression. Often times during the depression phase of bipolar disorder patients are plagued with thoughts of suicide, while during the manic phase the patient has far more energy than normal. Often times they are very talkative, and experience a huge boost in self-confidence.

It is estimated that bipolar disorder affects about 2.3 million adults in the United States in any given year. A worldwide accounting of bipolar disorder in adults is a lot higher. Statistical numbers of mood disorders cannot, however, descibe the pain and suffering that such ones go through.

Depression

Everyone experiences a "case of the blues" from time to time, but most often it only lasts a relatively short time. This would not be considered clinical depression, which is far more serious than a "case of the blues."

What causes clinical depression? While it is not fully understood as to all the causes of clinical depression it is noted that there are many biological and emotional factors that contribute to the development of a severe depressive disorder. It effects more than 19 million American's a year, and it is estimated that approximately 3% to 5% of teenagers suffer from clinical depression every year.

Those suffering from chronic depression often fail to realize the seriousness of their condition. Just how serious is it? It has often been linked to lack of performance, alcohol and drug abuse, severe feelings of worthlessnes and guilt, and in many cases suicide.

Often times having an empathetic friend that will lend a listening ear can bring great relief. However because the biochemical factor that is involved with the disorder it is not often realistic to rely solely on your friends listening ear.

Mood disorders such as clinical depression often have a great impact on family members. However, there are things that family members can do to help those ailing from the condition. Wholehearted support is vital when a loved one is suffering from this disorder. It is often helpful to study up on the condition and become thoroughly familiar with the disorder. This will allow ones to be able to better cope and deal with the sufferer.

The study results conclude that mood disorder and depression are two Faces of the same coin. We can call depression as a symptom of mood disorder. Feeling of hopelessness, apathy and low energy are indications of depression. Mood disorder is also characterized by failures and rejections in ones life. It is both a psychotic and a neurotic condition.

Depression is mainly because of the consequences of life such as the death of kin etc. Most of these kinds of depression (bipolar) fade away with the time and as one takes the new situation in his/her stride. It is not for nothing that they say time is the best healer. The chronic mood disorders (unipolar), in some cases genetic, require medical attention as they can be life threatening (suicides). The unipolar mood disorders are major types and clinical attention is necessary. No amount of love from kin, positive thinking or counseling can help. Medical assistance is imperative to cure the depression spread over sessions. Lack of treatment can result in permanent behavioral disorder.

Off late is believed that depression is connected to deficiency of norepinephrine and serotonin. Drug therapy uses various antidepressants. Caution needs to be exercised in administration of drug supplements in bipolar patients. Mood disorders or depressions of unipolar type has benefited from electroconvulsive therapy.

Psychologists have argued in recent years that the depression or the mood disorder is a result of learned helplessness when a person understands his actions have been useless and looses hope. It is also found that such people are emotionally dependent on others for morale boosting.

The most determinants of mood disorder are tackled even without medication. But non-negligence and timely diagnosis (initial diagnosis need not be even at the psychiatrist's site) can result preventing physical and physiological disorders and alcoholism etc.

Bipolar Disorder

Living with depression can be a great challenge, but the challenge is even greater when it is coupled with mania, a mood swing in bipolar disorder. Family members may often be confused as to the erratic behavior of those suffering from bipolar disorder. States Becky, "Its hard to see my brother switching from a happy person to such a sad person so suddenly. It's very hard on all of the family, we all feel helpless like there is nothing we can do."

Bipolar's effects are not just directed one way. Often times the pain is reflected inwards as well to the sufferer. The patient suffering from bipolar disorder may often be left confused at the lack of stability in their life.

What is the cause of bipolar disorder? Through several studies scientists are trying to uncover the cause of bipolar disorder. While there is no known single cause of bipolar disorder it is know that genetics plays a big part in the cause. Family members that are directly related to ones who suffer from bipolar depression have a greater chance of developing the bipolar or major depression in your lifetime.

Bipolar disorder knows no gender, and has an equal opportunity of affecting both sexes. Most often the disorder starts developing in young adulthood, however cases studies have shown development of the disorder in younger age groups. Since the symptoms are so wide in their range it is often hard to detect, especially when intervals between mania and depression can last years.

While living with depression or bipolar depression may be hard, and equally as hard to diagnose there is hope for those that suffer from them.

You Are Beautiful

 

 

You Are Beautiful

By Hifzur Rehman

 

                                      

                                                                                                                 

Yes, it is true, you are beautiful beyond any doubt.

Did you know that you are a unique person with a special kind of God gifted beauty which no other person possesses? That beauty is something very personal and individual. You must acknowledge that "hidden" beauty within you to know your own worth as a beautiful person.

Beauty is something that can neither be measured nor can be described in words. It's an impression that one leaves on others and that impression is the true reflection of many fine characteristics of one's own personality. I call it "inner beauty".

If in doubt about your own beauty, you may be suffering from some kind of inferiority complex thus badly affecting your professional and family life. Don't let the negative forces to ruin your life. Be confident about yourself.

Look straight into the mirror and say with full confidence "I am beautiful". Wait and let the mirror say "you are beautiful". On your way to work, shopping or social engagements, keep repeating "I am beautiful" and let others say "you are beautiful". Your eyes, ears, nose, lips and even the pores of your skin must say "I am beautiful". This type of confidence about your own beauty will leave no option to others but to admit that YOU ARE BEAUTIFUL.

This is the time to start a new life as a self-confident beautiful person and achieve success in every sphere of your life. You are no doubt a beautiful person. Say YES with a big smile.

 

 

Fight Aging

By Mina Dimakis-Lev

 

Developing an anti-aging program is the newest scientific approach to helping you live a longer, healthier and more active life. Some of the greatest benefits include improved mental and cognitive function, stronger cardiovascular system, increased lean body mass and decreased body fat, improve sexual function, fewer wrinkles, thicker skin and better skin tone. The main components of anti-aging to include in your program are:Optimal nutrition, proper skincare, regular exercise, hormone replacement therapy, and lifestyle behavioral changes such as smoke, stress management, and reduced alcohol consumption.

Exercise is the simplest and least expensive anti-aging tool. You can work with a personal trainer, and better yet, participation in a regular fitness program will provide you needed exercise benefits. Be sure to check with your physician before beginning any rigorous exercise program.

If your body is armed with the ammunition to defend itself, your body will have stronger immunity and reduced disease, and you'll find yourself seeking medical attention less frequently. Through the synergistic action of all these components, anti-aging scientists have observed a significant change and even reversal of some aging effects. Now it's your turn to observe these changes in your skin and body. Discuss additional options for addressing changes to your skin with your skincare professional professional.

Living Migraine Free

 

 

Living Migraine Free

By Steven Zodkoy

 

Don't treat your migraines, prevent them. A life without migraines is obtainable, I know. I was a migraine sufferer for 12 years and have been treating... preventing them for my patients for 15 years. The 95+% success rate achieved at my office comes from a combination of research, common sense and the hard work of my patients.

When I was a teen I suffered from terrible migraines several times a week. Like most of you I tried medications and bio feedback with little help. Regular chiropractic care offered relief, but my migraines continued. Relief came to me by accident, I was doing a food shopping and did not have enough money for everything. I had choice of eating or drinking my daily 2 liter bottle of Pepsi, I chose eating. Like magic my migraines disappeared over the next week. It took several weeks to recognize that soda, alcohol, etc. were causing my migraines, but once I eliminated them I felt great. Trigger foods are well documented but aren't the whole answer.

When I first started treating patients I was sure that a simple elimination diet was the answer for my migraine patients, but many did not respond. I was determined to find the answer to treating migraines. I did a review of thousands medical research articles on migraines and found the clues I needed. The best way to treat migraines is to successfully prevent them. In order prevent migraines I needed to determine the true underlying reason migraines occur.

They key to preventing migraines is realizing that they are caused by an overload of toxins in the body. A migraine can be seen as a really severe hangover caused not only by alcohol, but all types of toxins from in and out of the body. The liver, the body's main system for eliminating toxins is overwhelmed in migraine suffers. The liver is not diseased, it just is not functioning fast enough to keep the body detoxified. Simple examples of a toxin can be alcohol, chemicals, caffeine, and drugs. Toxins also include hormones and chemical compounds the body naturally produces, but cannot detoxify fast enough. Toxins can even be foods if the digestive tract cannot break them properly, such as preservatives, artificial coloring and artificial flavorings This simple concept has lead to thousands of former migraine suffers living pain free. If toxins and slow liver function lead to migraines; then reducing the toxic load and increasing the livers function will prevent migraines.

Tracey T. was 40 years old and had been suffering with migraines for 13 years. She was taking Pamelor, Topamax, Esgic Plus, and Zomig with no relief. She was under the care of a neurologist, her 4th one, and getting a migraines daily. She was in good health overall and followed a healthy lifestyle; exercised and avoided alcohol and caffeine. She began her nutritional supplements, improved her diet and increased her water intake. Her 2 month check up showed that she had had only 1 migraine in 8 weeks and several mild headaches. She was working with her doctor to eliminate her medication and was now only taking 1, at reduced amount. A six month review showed that she was off all medication and doing great.

There are 10,000s of medical studies on migraines. The medical research I reviewed overwhelmingly supports a lifestyle change with nutritional supplementation approach.

Medical Research .... How it supports this approach

1. low B vitamins and Magnesium levels ....... needed nutrients in liver detoxification

2. woman 3x more likely to suffer with migraines .... woman produce more hormones to that need to be detoxified,

3. increase frequency and severity of migraines with menstrual cycle ..........the female body produce up to 4x as many hormones during a menstrual cycle

4. elimination diets helpful .... reduces toxin intake, less to detoxify so the liver can keep up with demand

5. medications cause 30-40% of headaches ...... medications need to be detoxified by the liver, increasing the toxic load

6. triggered by smoke, perfume, etc..... smells are all chemical compounds that increase the toxic load on the liver

There are also two lab tests that support that prove that slower liver detoxification is associated with migraines. The first is a liver function test, this is not your typical blood test. A functional liver test will measure how long it takes your body to breakdown and detoxify different chemical compounds including; caffeine, aspirin, and acetaminophen. The second test in cutting edge genome scanning. Migraine sufferers have been linked to a genetic defect in liver detoxification.

The liver needs about 8 weeks of reduced toxic load and nutritional support to detoxify. When my patients start the process we ask them to keep a diary of every migraine, how severe it was and how long it lasted. Most patients start to see a decrease in the frequency or severity within 3 weeks and are migraine free by their 8th week. Woman can usually tell they are better by their 3rd menstrual cycle. You may find that the 1st and 2nd week are a little rough as you adjust to your new diet and the body dumps the toxins. The following are some guidelines to follow:

Lifestyle changes to Prevent Migraines
I recommend that my patients shoot for 100% success. The more you limit the toxins entering your body the greater your chance of success. An elimination diet alone will not work for most migraine sufferers. You will need to take nutritional supplements along with your lifestyle changes to live migraine free. Life does not always allow you to stay within the guideline, do the best you can.

Avoid the following:

caffeine and deceffeianted coffee, teas and sodas

chocolate

artificial coloring

artificial flavoring

preservatives

nuts

personal care products with heavy perfumes, switch to all natural
cleaning products, switch to all natural

cigarette smoking or second hand smoke

alcohol - all forms

Consume the following:

60-80 ounces a day

High fiber foods; fruits, vegetables, grains

Nutritional Support: to promote increase liver detoxification

Artichoke

Tumeric

Silmayrin

Glutathione

Cysteine

Cod liver oil

All natural multivitamin

B complex

Patients who are using OTC and prescription medication are slower to detoxify. Migraine suffers presently taking prescription medications should talk to their doctors. Together you can work out a plan to reduce and then eliminate your medications. Patients using medications on an as needed basis try to reduce the frequency of use, after a couple of weeks with new diet and lifestyle.

Questions and Answers:

Q: Why doesn't my doctor know this?

A: Doctors are trained to treat diseases, not dysfunction. Doctors are most likely causing 30-40% of all migraines from the migraine medication they are prescribing and the rebound effect they cause.

Q: Is your protocol safe?

A: The lifestyle changes and nutritional support recommend are very safe

Q: Can I continue on my medication?

A: Yes, continue on your medication and start the protocol when you are feeling better talk to your doctor

Q: Are there any side effects?

A: You may feel a little worse for 1-2 weeks, but it is worth it to be migraine free in about 8 weeks

Q: What kind and where can I get the nutritional supplements?

A: The nutritional supplements listed are available in any good health food store. My office use professional grade nutrients that are available only through healthcare professionals, they are not available health food stores.

Bad Habits Harm Teeth

 

 

Bad Habits Harm Teeth

By Raul Glasgow

 

You use your mouth for many different things. You eat with them, you show emotion with them, and you also do some bad things with them. Dr. Howard Glazer, the president of the Academy of General Dentistry explains that bad habits such as biting non-food objects can cause breaking and chipping of teeth. Over time this could lead to lost teeth or expensive tooth repair. Other habits that can cause problems include excessive digestion of juices and fruits that contain citric acid. An old wife's tale suggests sucking on lemons to prevent colds, or to drink a lot of juice to stay healthy during the flu season. While the benefits of vitamin c is not disputed, the effect of long term exposure of acid on the teeth do cause damage. Over time, the teeth's outer covering, the enamel, dissolves from the acid and appears caulky and can lead to not only excessively worn or chipped teeth , but also sensitive teeth. It makes sense that without the outer protective layer of enamel, teeth are more sensitive to hot, cold, and sweets. The teeth will also be more prone to cavities. Drinking excess soda can also do this since soda contains acid. If you are drinking juices or soda, limit to a few seconds the time you hold the drink in your mouth and make sure to rinse your mouth afterwards. You can also drink through a straw which will help avoid excess exposure of the teeth to the acid in the drink.

When I was a child, my mother gave me a hard tooth brush and told me to brush my teeth thoroughly. I began to brush my teeth as hard as I could thinking that by doing this I would make my teeth extra clean. Over the years, I began to see the gums recede and teeth wear. When I entered dental school, I learned that hard brushing and the use of a hard or even medium toothbrush can harm the teeth and gums and eventually cause damaged gums and exposed nerves. Proper brushing is more gentle almost massage-like involving circular strokes with a soft toothbrush. Start below the gumline keeping the brush at a angle and move the brush in a circular pattern while rolling your wrist. Studies have shown that brushing with a soft toothbrush works as well as a harder toothbrush, but with less damage to the tooth. The down side is that you need to replace soft toothbrushes more often, usually once a month. Do you suffer from pain and soreness in your facial muscles or joints in the mourning? If so , you may be clenching or grinding your teeth while you sleep. Leaning on your jaw while you are watching T.V., excessive gum chewing, or opening your mouth too wide when you eat can also result in undo pain and strain.

These habits can lead to problems with your TMJ (temperomandibular joint). You may be surprised to learn that the following habits can also lead to joint, gum, or orthodontic problems: Nail Biting- Localized gum infections can occur when slivers of fingernail get stuck between your teeth or lodged under your gum. Tooth-pick use- Be cautious with toothpicks; they can damage the gum tissue between your teeth by splintering or cause dental problems if you chew on them for long periods of time. Tongue thrusting- Many children develop the habit of thrusting their tongue against their teeth when they swallow or of sucking a thumb or finger. Not only can the teeth be pushed out of alignment, but normal development of the jawbone can be disturbed. Will power on your part and a few suggestion from us may help you exchange harmful habits for good dental exhibits.

Scientifically Proven Health Benefits Of Exercise

 

 

Scientifically Proven Health Benefits Of Exercise

 

We've all heard it before, "Exercise is good for you because...."
Nowadays you can't check out at the grocery store or do much of anything without being reminded that us mortal humans need to exercise. Still, we persist, procrastinate and eventually complain that we're overweight, sick, dying, etc.
Listen. Some exercise is better than none, more exercise is generally better than less, and no exercise can be disastrous. No one is asking for you to start a rigorous daily regimen, just do something. If you need motivation, here is a list of scientifically proven health benefits that regular exercise brings.

 

• Longevity. People who are physically active live longer. According to a 20 year follow-up study, regular exercise reduces the risk of dying prematurely.

 

 

 

 

 

 

• New brain cell development, improved cognition and memory.Exercise stimulates the formation of new brain cells. Researchers found that the areas of the brain that are stimulated through exercise are responsible for memory and learning. For instance, older adults who engage in regular physical activity have better performances in tests implying decision-making process, memory and problem solving.

 

 

• Improved sexual function and better sex life. Regular exercise maintains or improves sex life. Physical improvements in muscle strength and tone, endurance, body composition and cardiovascular function can all enhance sexual functioning in both men and women. Researchers revealed that men who exercise regularly are less likely to have erectile dysfunction and impotence than are men who don't exercise.

 

 

• Exercise is a powerful antidepressant. Study after study has shown that exercise promotes mental health and reduces symptoms of depression. The antidepressant effect of regular physical exercise is comparable to the potent antidepressants like Zoloft. It may take at least 30 minutes of exercise a day for at least three to five days a week to significantly improve symptoms of depression.

 

 

• Cardiovascular health. Lack of physical activity is one of the major risk factors for cardiovascular diseases. Regular exercising makes your heart, like any other muscle, stronger. A stronger heart can pump more blood with less effort.

 

 

• Cholesterol lowering effect. Exercise itself does not burn off cholesterol like it does with fat, however, exercise favorably influences blood cholesterol levels by decreasing LDL (bad) cholesterol, triglycerides and total cholesterol and increasing HDL (good) cholesterol.

 

 

• Prevention and control of diabetes. There is strong evidence from high quality studies (e.g. Finnish Diabetes Prevention Study) that moderate physical activity combined with weight loss and balanced diet can confer a 50-60% reduction in risk of developing diabetes.

 

 

• Blood pressure lowering. The way in which exercise can cause a reduction in blood pressure is unclear, but all forms of exercise seem to be effective in reducing blood pressure. Aerobic exercise appears to have a slightly greater effect on blood pressure in hypertensive individuals than in individuals without hypertension.

 

 

• Reduced risk of stroke. Research data indicates that moderate and high levels of physical activity may reduce the risk of total, ischemic, and hemorrhagic strokes.

• Weight control. Regular exercise helps to reach and maintain a healthy weight. If you take in more calories than needed in a day, exercise offsets a caloric overload and controls body weight. It speeds the rate of energy use, resulting in increased metabolism. When metabolism increases through exercise, you will maintain the faster rate for longer periods of a day.

 

 

• Muscle strength. Health studies repeatedly show that strength training increases muscle strength and mass and decreases fat tissue.

• Bone strength. An active lifestyle benefits bone density. Regular weight-bearing exercise promotes bone formation, delays bone loss and may protect against osteoporosis - form of bone loss associated with aging.

 

 

• Better night sleep. If you suffer from poor sleep, daily exercise can make the difference. The natural dip in body temperature five to six hours after exercise may help to fall asleep.

 

Asthma Treatment and Diagnosis

 

 

 

Asthma Treatment and Diagnosis

By Richard Robertson

If you ever met anyone with asthma, an attack usually encompass a shortness of breath that soon passes without treatment. But it can also be a very life threatening event that can end up putting the sufferer in an emergency room. An average of 5,000 asthma deaths are reported in the United States each year. Most of the deaths occurred in patients who misjudged the severity of their symptoms or failed to reach a hospital or clinic in time to prevent death.

Diagnosing Asthma

Asthma diagnosis is based on repeated, careful measurements of how efficiently the patient can force air out of the lungs and on a thorough medical history and laboratory tests to find out what triggers the patient's acute attacks.

People with asthma react to external irritants in a way that non-asthmatics don't. Many, but not all, sufferers have allergies that cause their bodies to produce an abnormal array of chemicals in response to environmental allergens. In that sense, asthma is like pollen allergies, hives, and eczema. But in asthma, the allergic reaction contributes to inflammation of the airways rather than of skin, eyes, or nose and throat. An acute asthma attack may come on rapidly after exposure to an irritant or develop slowly over several days or weeks, which can complicate the job of identifying a patient's asthma triggers.

Which drugs asthma patients need, when to use them, and how much to use depend largely on the character of their illness, as shown by the degree of breathing impairment and the frequency and severity of acute attacks. Many doctors and researchers agree that the first line of defense is avoidance of whatever brings on an acute asthma episode. In some asthmatics, attacks can be brought on by strenuous exercise, exposure to cold outdoor air, industrial or household chemicals and food additives such as sulfites. Influenza or even cold viruses can also trigger asthma episodes. There are many cases where triggers cannot be identified, even after a thorough investigation.

Asthma Treatment

Knowing what provokes an asthma attack is critically important in prevention, but it's often difficult or impractical to avoid contact with triggering irritants. Today, however, doctors can prescribe drugs to lessen the risk of acute attacks after exposure to an offending irritant, as well as halt attacks that can't be prevented.

The drugs used to treat asthma fall into two broad categories: controllers to prevent acute attacks and relievers that check acute symptoms when they occur. Some drugs do both.

In light of mounting evidence that asthma is fundamentally an inflammatory disease, asthma authorities today regard inhaled corticosteroids--marketed under numerous brand names as the most effective agents for controlling airway inflammation and thus preventing acute asthma attacks. Corticosteroids in pill or tablet form and in liquid form for children are prescribed long-term for some patients with severe asthma, or short-term for patients with a serious asthma episode.

Bronchodilators work to help open the breathing tubes (bronchi), but do not treat the underlying inflammation. There are both short-acting and long-acting bronchodilators. Long-acting inhaled bronchodilators, and long-acting oral bronchodilators, are often used in conjunction with anti-inflammatory agents to control symptoms. They don't provide immediate relief of symptoms, but their preventive action persists for many hours, which makes them useful in controlling attacks that might occur during hours of sleep.

Drugs to bring quick relief in acute asthma attacks are chiefly short-acting inhaled bronchodilators that act rapidly but for a relatively brief time to relax bronchial constriction. Although these drugs are effective in treating asthma, there is some controversy about their safety, especially when they are overused. Scientific debate makes it clear, however, that an increasing need for inhaled bronchodilators, or a decreasing response to each dose, is a signal that the patient's asthma is not being adequately controlled. Patients who have an increasing need for short-acting inhaled bronchodilators should be re-evaluated promptly by their physicians.

Both prescription and over-the-counter short-acting bronchodilators are available. Like the prescription drugs, the OTC drugs act only to provide symptom and relief, and they are generally effective for a shorter period. They may be useful, therefore, as temporary treatment for mild asthma attacks. Ready availability in drugstores makes the OTC products potentially helpful as a "stopgap" for patients who do not have their prescription medication at hand when an asthma attack occurs. More importantly, patients who use OTC inhalers should still seek advice from a health professional about the long-term treatment of their asthma.

The key to effective, long-term treatment of asthma is finding the drugs and dosage plan most effective in dealing with or preventing acute episodes. But effective treatment depends as well on the patient and the care-giver knowing what the various anti-asthma drugs do, when and in what amount each drug should be used, when a change in symptoms or in the response to a particular drug requires a call or visit to the physician, and when to get emergency help. Physicians who specialize in treating asthmatics go over these points in detail as part of an overall treatment plan designed and, as necessary, adjusted to meet the needs of each individual patient.

A cure for asthma is judged by experts to be still a far-off possibility. But the majority of asthma sufferers can lead essentially normal, symptom-free lives by understanding and sticking to a well-planned strategy to keep clear of asthma triggers and to use the right drugs in the right way.

Top Five Foot Heel Pain Remedies

 

 

Top Five Foot Heel Pain Remedies

By Dave Wilson

 

Years of walking and running can wear down our feet, and can be hard on our heels. Likewise, poor circulation, improperly trimmed toenails, disease and tight fitting shoes all contribute to pain in the heel.

1. Massage with water

This treatment is ideal for any type of foot or heel pain and only needs a container of hot and cold water. Here's what you do:

a. Soak your foot for 5 minutes in cold water

b. Move the foot to a container of hot water of a tolerable temperature. The temperature of the water should not be cool or even lukewarm

c. Soak the foot in the hot water for 5 minutes

d. Return to the cold water

Repeat the procedure until the pain is gone. This process has a massaging effect that revitalizes feet by opening and closing blood vessels.

It is also a great idea to rub moisturizing lotion into your feet before getting into bed. The lotion makes feet easier to massage and therefore bring relief faster.

2. Put some heat on your feet

Using ointments enriched with capsaicin, an active natural ingredient in hot peppers also helps in relieving foot pain.

These products are excellent in cooling the pain caused by burning feet particularly for diabetes patients. Initial application of the ointment may cause some burning sensation for many people, but when used regularly, the burning effect is likely to lessen.

Moreover, people who been using the capsaicin in treating their burning feet have experienced great improvement and were able to walk more easily compared to those using other types of creams. Best of all, since these are topical medicine, patients tend to avoid a lot of side effects that usually happen when taking pills.

Most ointments are available over the counter, however it is important to talk with your doctor before you begin, as this type of therapy is not right for everyone.

3. Avoid high-heeled shoes

For recreational walkers and runners it is important to temporarily lower how much you're walking or running when you're about to use brand new shoes. This will help you to eliminate many of the break-in pains. Advances in shoe development have made modern athletic footwear much less likely to cause a problem than ever before.

4. Stretch out your calf

Stretching the heel cord at the back of the foot can relieve heel pain.

Start by:

a. Standing three feet away from a wall, place your hand on the wall.

b. Lean in to the wall, bringing one leg forward and bending at the elbows.

c. Keep your back leg straight with the heel on the floor and then gently stretch the calf muscle.

d. Repeat for the other foot.

e. Buy shoes that fit the shape of your feet.

Shoe size is considered to be the most important aspect in buying shoes -- but the shoe shape is equally important. You read it right; the shape of the shoe is also an important factor to consider.

There three basic foot shapes -- curved, slightly curved and straight. Although, there may be some variations, generally those individuals with high arches need a curved shoe; those with flat feet need a straight shoe and those who have neither flat or high arches need a slight curve.

When buying running or walking shoes it is best to select shapes that fit the curve of the arch on the inner side of the foot.
Before you try any of the remedies discussed here, consult your own doctor for the treatments that will be best for your unique situation.

Tips for Preventing and Reducing Eczema Symptoms

 

Tips for Preventing and Reducing Eczema Symptoms

By Lisa Johnson

 

 

Approximately 10-20% of the world's population suffers from Eczema. That is almost 15 million people! These cases range from mild to severe to everything in between. If you suffer from Eczema or want to find out more information about the condition, you have come to the right place. We will cover what the condition entails, and discuss different ways to treat the ailment. As always, discuss your options with your doctor before beginning any new treatment regimen.

 

It is important to understand what Eczema actually is. The term Eczema is actually a blanket one that covers a variety of different skin inflammations. The most common type of Eczema is actually Atopic Dermatitis. This affects children, and usually clears up with age. Atopic Dermatitis shows up most often in infancy and begins to lessen as the child ages. Eczema may vary from person to person, but usually entails dry, red, itchy patches of skin. The majority of the symptoms will come and go based on external factors. Many doctors believe that Eczema is actually an abnormal response to the body's immune system. While there is no current treatment for Eczema, there are a variety of medications aimed at controlling the severity and number of outbreaks.

 

The key to preventing outbreaks is proper moisturizing. This coupled with avoidance of triggers can help you prevent many Eczema outbreaks. To prevent Eczema you should try the following:

- Moisturize frequently

- Avoid sudden temperature changes

- Avoid overheating

- Reduce stress levels

- Avoid scratchy fabrics

- Avoid harsh soaps and detergents

- Avoid allergens

 

 

If you do experience an Eczema flair-up, there are a variety of different treatments that you can try. Many of which can be done at home with over the counter medications. If your case is more severe, you may want to go with stronger prescription medications and treatments. These include:

- Cold compresses

- Lotion applied after a bath

- Over the counter Corticosteroid creams and ointments

- Prescription creams and ointments

- Antibiotics- if it becomes infected

- Antihistamines- to reduce itching

- Prescription medications aimed at targeting immune responses

 

You will want to discuss your options with your doctor to make sure that you are getting the best possible treatment. It is recommended that you spend some time researching your options online, so that you can be better informed of the situation. Try doing a search using google, yahoo, msn, or one of the other search engines available. You should have no trouble finding lots of valuable information.

 

Eczema doesn't have to be a life sentence. Even though there is currently no cure, there are many different treatment options that you have. By focusing on preventing outbreaks, you can live a relatively Eczema free life. If you have an infant or child that suffers from the condition, you can do a lot to keep them outbreak free. Moisturize frequently, and do your best to prevent them from scratching at their sores. Your doctor can give you an antihistamine if the itching becomes too severe.

7 Strategies to Overcoming Anxiety and Panic Attacks

 

 

7 Strategies to Overcoming Anxiety and Panic Attacks

By Glenda Thomas

 

 

You Can Overcome panic attacks and anxiety!

That is great news to those who suffer day in and day out, year in and year out. I have and I know that you can too.

 

THE SYMPTOMS

For me it started with heart palpitations. My thoughts immediately steered to fear. Then my throat would become dry so I could not swallow. Then my body would feel weird. Dizziness and blurred vision. By this time I was convinced that I was about to die. I kept waiting for the symptoms to get worse and they did. I use to suffer from panic attacks so badly that I had to go to the hospital by ambulance. I was so embarrassed when the doctor checked me and told me that there was nothing wrong with me. When I had to go grocery shopping I would get a funny feeling in my stomach before I left the house. Once I got inside the grocery store I felt like I had to run out or else I would become overwhelmed. I dreaded the thought that I might have a panic attack in public. I had to talk to myself and prayed up and down each and every aisle of the store. I knew that if I ran out, my family would not have food and I would have to start all over again. The people in the store had no idea the personal torture I was experiencing. People at church had no idea how hard it was to sit in a large crowd.

 

 

AWARENESS

When the symptoms started, I had no idea what was happening to me. One day I was watching T. V. and some people were on a show talking about the symptoms and the light went on, "That's me! That's what I have been experiencing". That was the beginning of my healing! Knowledge is power. I thank God AlMighty that He allowed me to turn to the channel and hear those people talking. I also helped me to know that I was not alone. I suppose that those of you who suffer from the effects of anxiety are glad to hear that you are not alone.

 

Steps to Overcoming

 

1) READ

Read as much as possible about anxiety and understand what are some of the causes.

 

2) PROFESSIONAL HELP

Go to a counselor or therapist to get to the bottom of the anxiety. The physical discomforts are trying to get your attention - Pay attention to a greater dis-ease within. Pray for God to send you to the right person. He will.

 

3) RELAXATION

Listen to a tape or CD for RELAXATION This was one of the things that helped me tremendously. I needed to reprogram my mind with positive and true statements that were life giving and empowering. CD's and cassette tapes can help you overcome anxiety and panic attacks. Breathing correctly is a part of relaxation.

 

4) EXERCISE

Physical exercise has tremendous value. It releases chemicals that generate good feelings, called pheromones. It's good to feel good!

 

5) HEALING IN GOD'S WORD

Meditate on scriptures that enhance your trust in God. One scripture that helps me when I really let it sink in is: Matthew 5:25-34. Am I not more than a bird to God? You better believe it and so are you! Birds don't work or store up food yet God AlMighty takes care of them. Wow! The next time you see a bird think about that!

 

6) MAP YOUR JOURNEY

Create a time line by drawing on a sheet of paper when your first signs of discomfort started. Write down what major events happened at that same time. Note the year/date. Go back as far as you can. This process helps you to take a bird's-eye view of your life. When I did this exercise, I found that the first time I experienced a full panic attack was in 1984 and I had just made a major move from someone very dear to me. I also discovered that there agoraphobia before any panic attack ever appeared. Doing this will help you understand what's been going on and what triggers extreme anxiety. (You may need to use than one piece of paper).

 

7) GOD's Power to Heal

Remember, God still heals. We must let go of all the disappointments of the past, and betrayals. God AlMighty is not like any human being with whom we have had a relationship. God is AlPowerful & Just. Pray as the early disciples did, "Lord, increase my faith". FAITH is the opposite of anxiety. Faith not only pleases God but keeps us trusting in God's care towards His creation. I am a witness!! Praise God!

If just one person is helped by this article, I will have accomplished what God AlMighty set me out to do help someone along our earthly journey.

Pray for me. I will pray for you.