Tips on How to Lose 10 Pounds in a Month

 

 

 

Tips on How to Lose 10 Pounds in a Month

 

 

How to lose 10 pounds in a month? This question is always asked by numerous people. People are always curious to find quick, safe and efficient ways to lose body fat at a quick rate. Experts have developed infinite formulas to help people to lose body fat. All such products help to lose body fat in a short span of time but important thing that need to be taken into account is how long this weight loss is sustained. All such quick weight loss mechanisms give temporary success. Following are natural ways to lose 10 pounds in a month permanently.

 

Proper Diet Plan

Make a proper diet plan for you. Diet is basic component for weight loss program. Always eat healthy foods. Reduce the amount of processed foods, for example white rice and white bread which only pack on unnecessary carbohydrates. Don't use deep-fried foods at any cost. Try to avoid salty foods like French fries completely. Proper diet plan not only guarantees to lose 10 pounds in month but sustain it permanently

 

Exercises and Physical Activity

Add a few exercises or physical activities to your daily routine like walking, running, jumping and skipping. These exercises elevate your heart rate, releases crucial hormones and reduce stress. Physical activities are best source to lose 10 pounds in a month if combined with some fat burner supplements. It compounds the effects and promotes quick weight loss. Taking a half hour walk daily brings impressive results to lose body fat.

 

Drink a Lot of Water

Consume water very often every day. Drinking 10 glass of water every day inhibits your hunger and makes your body work efficiently. Our body comprises 70% of water. It is main source of nutrients transportation to all parts of body and helps disposing the waste from body. If sufficient quantity of water is not consumed, the body makes efforts to conserve water within the body and in this way gains more weight. Quick and better results can be taken by adding lemon to the water. It is very simple to lose 10 pounds in a month by consuming 10 glass of water daily.

 

Cut Down Sugary Drinks

Try to avoid sodas and soft drinks as much as to you can. All such drinks contain tons of sugar which turns to fat quickly. Use of soft drinks after meal also creates digestion problems and a good reason for gaining weight. If you use fresh juices instead of soft drinks and sodas, you are replacing unhealthy calories with healthy one and your dream to lose 10 pounds in a month comes true.

 

Complete Sleep

Take a complete sleep daily. Specialists recommend 8 hours sleep at night. If you take complete sleep daily, it activates your metabolism and your dream to lose 10 pounds in a month comes true. Having enough sleep also prevents tiredness induced binge eating.

 

No Food before Sleep

Do not take any sort of meal before going to sleep. Your last meal should be at least 3 hours before going to sleep. It will give sufficient time to body to digest food and burn the calories while you are active and awake as appose to just storing the calories in your body during sleep.

 

No Starvation

Do not opt for starvation to lose body fat. One can lose body fat for some margin in short period of time but starvation creates imbalance in internal body mechanisms that creates problems. If you have set a goal to lose 10 pounds in a month and opt for starvation it can bring out numerous side effects to you body for long period of time. The metabolism rate of the body slows down miserably during starvation which can be reason of gaining weight. Do not opt for starvation at any cost to lose body fat.

 

Eat Often

Take five to six small meals in a day instead of three large meals. You can also take three main meals along with two snacks each day. This will keep your hunger under control. Do not let you metabolism inactive by without eating nine hours. Keep it active with smaller amount of foods and lose 10 pounds in a month.

 

Activate your Metabolism

Metabolism plays a basic role in weight control. You have to activate you metabolism if you want to lose 10 pounds in a month. Above mentioned tips do nothing but activate your metabolism rate that helps you to lose body fat. If you want to accelerate your weight control you have to activate your metabolism and keep it activated at any cost.