You Are Beautiful
By Hifzur Rehman
Yes, it is true, you are beautiful beyond any doubt.
Did you know that you are a unique person with a special kind of God gifted beauty which no other person possesses? That beauty is something very personal and individual. You must acknowledge that "hidden" beauty within you to know your own worth as a beautiful person.
Beauty is something that can neither be measured nor can be described in words. It's an impression that one leaves on others and that impression is the true reflection of many fine characteristics of one's own personality. I call it "inner beauty".
If in doubt about your own beauty, you may be suffering from some kind of inferiority complex thus badly affecting your professional and family life. Don't let the negative forces to ruin your life. Be confident about yourself.
Look straight into the mirror and say with full confidence "I am beautiful". Wait and let the mirror say "you are beautiful". On your way to work, shopping or social engagements, keep repeating "I am beautiful" and let others say "you are beautiful". Your eyes, ears, nose, lips and even the pores of your skin must say "I am beautiful". This type of confidence about your own beauty will leave no option to others but to admit that YOU ARE BEAUTIFUL.
This is the time to start a new life as a self-confident beautiful person and achieve success in every sphere of your life. You are no doubt a beautiful person. Say YES with a big smile.
Fight AgingBy Mina Dimakis-Lev
Developing an anti-aging program is the newest scientific approach to helping you live a longer, healthier and more active life. Some of the greatest benefits include improved mental and cognitive function, stronger cardiovascular system, increased lean body mass and decreased body fat, improve sexual function, fewer wrinkles, thicker skin and better skin tone. The main components of anti-aging to include in your program are:Optimal nutrition, proper skincare, regular exercise, hormone replacement therapy, and lifestyle behavioral changes such as smoke, stress management, and reduced alcohol consumption.
Exercise is the simplest and least expensive anti-aging tool. You can work with a personal trainer, and better yet, participation in a regular fitness program will provide you needed exercise benefits. Be sure to check with your physician before beginning any rigorous exercise program.
If your body is armed with the ammunition to defend itself, your body will have stronger immunity and reduced disease, and you'll find yourself seeking medical attention less frequently. Through the synergistic action of all these components, anti-aging scientists have observed a significant change and even reversal of some aging effects. Now it's your turn to observe these changes in your skin and body. Discuss additional options for addressing changes to your skin with your skincare professional professional.